Wheatgrass health benefits are considerable, if you are already enjoying good health, it will keep you that way, if good health is but a dream for you, take wheatgrass juice every day, and glowing good health will soon be part of your life.
Wheat grass is a rich source of many vitamins, minerals , it is superior to other vegetables because of its content of Vitamin B12, a vital nutrient absent in vegetables. Wheat grass has nearly a gram of protein per teaspoon, but contains no cholesterol or fat. It provides eight of the essential amino acids, and thirteen of the non-essential amino acids. It contains Vitamins A, in the form of beta carotene, all B complex B 12; C, E and K, as well as calcium, iodine, selenium, iron, zinc, and many other minerals.70% of wheatgrass consists of chlorophyll , this is a very strong antioxidant which will do a magnificient job of detoxifying the cells and washing the toxins out of your system. Chlorophyll is also capable of arresting the growth and proliferation of unfriendly bacteria, and for this reason is an important addition to your diet if you have taken antibiotics.
It’s important to remember that wheatgrass grown on soil deficient in nutrients will not have all of the above vitamins, therefore it is importan when growing wheatgrass for health benefits to enrich the soil with organic fertilizer before planting the seeds.
A important enzyme found in wheatgrass, superoxide dismutase, is one of the most important antioxidant enzymes which mops up free radicals. ISuperoxide dismutase is an enzyme normally present in the body to provide a defence against free radicals.
SOD also helps protect cells from DNA damage, lipid peroxidation, ionizing radiation damage, protein denaturation, and many other forms of progressive cell degradation.
An enzyme called P4D1 found in wheatgrass, was found to do two things in the human body. It is the first known substance to actually stimulate repair of the DNA molecule. It is possible that disease cells can be repaired with P4D1 so that when they reproduce they will actually produce good cells. P4D1 has also been shown in laboratory tests to eat the protein sheath off a cell so that the white blood cells can attack and destroy them.
