Vitamins for Wellness

Alien :


The basil is a herbaceous annual culture plant, ramified from the ground, 20-60 cm tall with hairy stems, round-oval leaves and white or reddish flowers.

Native to India, basil was held in great reverence and was used by Indians to swear their oaths in court upon.

In Italy, on the other hand, it symbolises love.. Italian suitors signalled their love by courting with a sprig of basil in their hair. In Mexico it is carried around in the hope of returning a lover’s roving eye.

Tulsi because of its great healing property has been indicated in variety of diseases. Being ushan (hot) in potency it is regarded as vata and kapha suppressant, hence all the diseases caused by vata and kapha can be treated with the help of tulsi.

Today herbalists recommend basil for nausea and motion sickness, because of basil’s antispasmodic properties. Basil’s strong taste promotes the production of saliva, letting the body digest food properly.

Basil has a powerful essential oil that contains methyl chavicol. Fresh basil contains folic acid, and dried basil is a good source of potassium, iron and calcium. Dried basil is also good for the respiratory system and can be used to treat nose and throat infections.

Health Benefits of Basil

Basil also exhibits anti-inflammatory properties, making it a good food to consume by people who have problems with arthritis. It does this in a manner similar to aspirin. An oil in basil called eugenol blocks the activity of an enzyme in the body called cyclooxygenase. The enzyme would normally cause swelling.

Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

* Basil tea:

The infusion is prepared of 1-2 spoonfuls of basil leaves, shredded, boiled in 250 ml of water. The tea is left to infuse 2 minutes. Drink 2-3 cups a day. It is recommended to drink a cup after every meal. This tea treats distention and intestinal colics, gastric ulcer, anorexia, urinary infections, diarrhea.

In case of diabetes, the tea should be consumed unsweetened, but in all the other cases can be sweetened with bee honey. The tea for throat wash will be prepared like a decoction with 2 spoonfuls of shredded leaves at 100 ml of water. It will be used to treat mouth lesion, inflammation and erosion.

*Basil tincture:

20 g of minced basil plants are left to macerate in 100 ml of 70 degrees alcohol. The macerating process lasts 15 days. After macerating, it is filtered and put in a well sealed bottle. For internal use is administered to children 3-5 drops in 100 ml of water 3 times a day. Adults take a spoonful of tincture in 100 ml of water, 3 times a day. For external use the tincture will be diluted in water in a ratio of 1/5 and can go to 1/10 for more sensible patients. In case of insect stings, wounds, eczema, tampon with tincture or apply compresses.

DISCLAIMER: These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.

Daniel Kreimer: Is not this the killer? Yes, gentle reader, we have reached the lair of the dark lord himself. This is the substance guilty of wiping out millions of people each and every year. For LDL is also known ‘bad’ cholesterol. Even though, of course, it is not cholesterol at all. So stop calling it cholesterol ! Sorry, that does not mean you. I am ranting here at scientists, doctors and the healthcare profession in general. No wonder everyone is confused, when the terminology used is completely bonkers: A chylomicron is a lipoprotein, but it is never called that.

A VLDL is a lipoprotein but it is usually called a triglyceride. A LDL is a lipoprotein but it is called ‘bad’ cholesterol. A high density lipoprotein (HDL), the smallest lipoprotein, is called ‘good’ cholesterol. I am a little teapot short and stout; lift me up and pour me out. Actually, just to make things even more confusing, if that were possible, there is another form of LDL. Yes, I am afraid so.

It is exactly the same as LDL, apart from one thing. It has two types of protein attached to the outside. (All lipoproteins have proteins attached to their outer surface. This is how receptors on cells throughout the body recognise them.) This form of lipoprotein, however, is called lipoprotein (a). Good heavens, a lipoprotein that is called a lipoprotein, it must be some sort of a record. Anyway,this lipoprotein is usually pronounced as ‘el pee little A’ and written as Lp(a).

Almost no one, including 99 per cent of doctors, knows that Lp(a) is actually LDL. Even though this fact is of fundamental importance to understanding heart disease. (More on this later.) Why Lp(a) is not  called LDL(a), or something of the sort? Because then everyone would know what it was, and that would never do. (By the way, no one ever tells you what your Lp(a) level is. Which is typical, as it is the only one that may actually be important.) I have just realized that I have been remiss in not mentioning high density lipoproteins, or HDL, or ‘good’ cholesterol. This lipoprotein, it is thought, is mainly manufactured in the liver. (What do you mean ‘thought: surely all this stuff is known?’ Sorry, no it is not.) Anyway, it is believed that HDL ‘removes’ cholesterol from plaques in arteries and transports it back to the liver for reprocessing. So HDL protects you from heart disease and is therefore ‘good’: Even if it is not cholesterol, and, pound for pound, contains more cholesterol than any other sort of lipoprotein in the body.

Jd Stratis :

Health benefits from the kelp forest.

Sea vegetables, like kelp grow in abundance in the kelp forest of Nova Scotia and provide organic iodine, which is crucial as a nutrient when taken internally. These natural sources of iodine are essential for a healthy thyroid. Kelp forest extracts in particular, with its balance of natural iodine with other minerals, vitamins and trace elements, is considered a body balancer, promoting adrenal, pituitary and thyroid health. The bio-availability of organic iodine in natural kelp forest liquid kelp can assist in normalizing thyroid disorders, obesity and lymph system congestion. Digita Laminaria from the kelp forest detoxifies and eliminates heavy metals and toxins, very effectively helping to purify the blood.

Liquid kelp from the kelp forest of Nova Scotia can be used effectively for weight loss by aiding in eliminating excess stores of fat and fluids. Its easily absorbed organic minerals and trace minerals provide energy and stamina, while organic vitamins boost the immune system and act as viral protectors, all from Nature’s own kelp forest.

Seaweed from the kelp forest contains natural digestive enzymes help the body’s metabolic and digestive systems with assimilation. Liquid kelp, extracted from the kelp forest in its concentrated form, is very quickly assimilated, with just an ounce providing the recommended daily dosage. The kelp forest liquid form is soothing to a sensitive or troubled digestive system, aiding greatly in treating recurrent constipation and gastric bloating.

Topically, liquid kelp forest extracts have added benefits, promoting healthier skin, hair and nails. Misting kelp forest liquid onto the skin helps regenerate and firm skin while protecting against moisture loss.

Liquid kelp is extracted from one of the best species of kelp forest vegetation, Laminaria Digitata, which produces the highest levels of organic iodine and other nutrients, including over 70 vitamins, minerals, amino acids and trace elements. Farmed from the kelp forest of Nova Scotia, this kelp is cold water grown, so it has the best nitrogen levels. Laminaria Digitata is an arterial cleansing agent, giving tone to the walls of blood vessels and reducing deposits in the arteries while restoring their elasticity. It also strengthens the circulatory system and helps to lower cholesterol. The kelp forest plant extracts and assimilates vital minerals from ocean water and miraculously converts them from unavailable inorganic substances to available organic minerals that our bodies can then use for overall health.

There is little doubt that kelp forest vegetation is one of the most natural, healthy and pleasant ways to add vital nutrients to your daily diet.

Liquid kelp is a 100% natural, iodine-based kelp forest concentrate. It is a clear, odorless liquid without the traditional fishy after taste of other kelp forest products on the market. Ocean Wonder utilizes industry leading proprietary extraction methods, creating unprecedented product quality and value.

“Catch the new wave of health from the sea forest-help yourself with liquid kelp”.

Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group.  It is a common thing the word will never be a part of teen-age lingo.  The main reason is, most of the dreaded ailments accompanying “high cholesterol” levels are associated with hypertension, heart failure, diabetes and other long term and acquired conditions, which does not could also happen to younger generation as juvenile complications.  To make it clear, when the majority is talking about lowering cholesterol, it is all about alleviating the further progress of bad cholesterol.

There are two kinds of cholesterol accumulating or present in the human body.  Bad cholesterol or low-density lipoprotein is harmful because it can cause atheroma.  Atheroma is considered to be the plaque of the arteries, commonly referred to as fat streaks.  If not watched carefully, accumulation of ‘macrophage white blood cells’ can happen to a child even before the age of 10.

The early symptoms may start as early as 5 years old, while the child grows up and the condition is accumulating quietly in the veins.  Most of the time, the exact symptoms are only given prognosis after the onset of heart attack or stroke, which is already too late for the patient.  The attack of silent killers may not cause death but chances are it can lead to lifetime disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences to the body.  When most people may appear healthy all the time, cholesterols can only be checked through lab tests.  Sometimes it surprises people to find out how high their cholesterol build-up has soared for the past years.

There is no mystery behind the strengthening of bad cholesterol other than high consumption of saturated fats in the diet.  In the advent of labels or guides in processed foods like canned goods and other packed products in the groceries, it is easy to see the amount of cholesterol a food has.  This is just a small matter on how to grasp the essence of being cholesterol conscious.

The major way to lower down cholesterol levels in the body is to understand how it metabolizes in the body.  Cholesterol doe not actually come from diet alone.  It is a whole process within where diet is just one of the contributing factor.  Good cholesterol aids in the body’s biochemical functioning like producing bile, regulating of vitamins that are fat soluble such as A, K, D, and E.

It also has impact on the synthesis of the body hormone.  After cholesterol has been utilized in the body, it excretes as excess lipids in the liver and gall bladder as crystal particles.  Because cholesterol is not water soluble, it circulates over and over and gets converted to bad cholesterol (low density lipoproteins).  For normal individuals with healthy metabolism, bad cholesterol is minimal and comes in as   large quantities.  The harmful ones are those that come in many number of small sizes trapped in the veins as accumulated clogs.

When it comes to lowering high cholesterol, basically there is nothing to ponder about genetic weaknesses, the key is watching over food intake.  Cholesterol is highly present in animal meats and fats, especially pork and beef.  It is easy to watch fatty foods with all the precautions available today.  But it takes discipline to live a life with less cholesterol consumption.

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The benefits of magnesium are unknown to many of us. This mineral is neglected by most people. This is obvious because over 90 percent of us don’t get the recommended daily allowance of this mineral in our diets. This may not seem like a big deal to many but the benefits of magnesium are often overlooked until we consider the symptoms of a deficiency.

If you notice a combination of the following symptoms you may not be reaping the many benefits of magnesium. A deficiency can be the cause of uncomfortable leg cramps that wake you from your sleep. These spasms are quite painful and they can really disrupt your ability to move as well as your sleeping patterns.

The benefits of magnesium that are often ignored may keep you from feeling fatigue and even depression. These symptoms are not commonly associated with a mineral deficiency at all and they may not help an individual realize that his diet needs supplementation. We don’t usually point our fingers at the lack of magnesium as a possible cause for depression and fatigue but they can be caused by this deficiency.

A person who has a severe deficiency will notice a loss of appetite, nausea and vomiting. These symptoms only make the condition worse because the body loses the nutrients that it so desperately needs. It is impossible to reap the benefits of magnesium if you are unable to ingest foods that contain the mineral into your system.

High blood pressure and migraines are two other symptoms that are not commonly associated with magnesium. However, some of the benefits of magnesium include properties that help people maintain a healthy blood pressure reading and they can ward off painful migraines.

What are the actual benefits of magnesium other than keeping the symptoms of a deficiency at bay? This mineral is useful in keeping the body’s heart in good condition. The mineral supplies this muscle with nutrients that it needs to run smoothly. This helps the body maintain a healthy blood pressure level as well.

The supplement is also useful in helping the body absorb other mineral as well. Minerals like calcium and potassium cling to the magnesium and are pulled into the body. Calcium is helpful in building strong bones and potassium helps the body regulate muscles. When there is a lack of potassium there is a reoccurrence of leg cramps.

If you’ve been learning about the benefits of the pH miracle diet you’ve probably run across the phrase “green drinks” before. In fact, a quick search of reviews on Robert Young’s book “The pH Miracle Diet” shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the pH diet?

Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to.

You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself.

There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients.

Kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Broccoli is a strong anti-cancer food and it also helps boost the immune system and improve digestion. Dandelion greens help with weight loss and cholesterol levels. They are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight. These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients.

Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non-nutrient ingredients and fillers.

The directions for taking green drinks depend on the manufacturer. Most green drinks are taken mixed with water up to four times daily. Some are available in capsules and should be taken with plenty of water. When you first begin taking green drinks, it is recommended that you take half a dose for one week in order to get your body used to the effects.

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

You can feel the effects of the pH miracle diet instantly when you use green drinks. Research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. Green drinks are an instant way to alkalize your body and improve your health.