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Maintaining Health with Vitamins

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Category: Enzymes
Jason Paris :

Sprouted seeds or sprouts – not to be confused with the Brussel variety – are small plants, the next stage up from a seed. Sprouted seeds are young plants chock full of healthy minerals, vitamins, enzymes, proteins and fibre (practically all you need), and as they sprout their vitamin content increases. Because you eat them whilst they are growing, nearly all the nutrients remain intact! Your nutritious seed sprouts contain more vitamins and nutrients than nearly any other food and they make an important contribution to the recommended 5 portions of fruit and veg per day – 2 handfuls equal 1 portion.

How to Grow Sprouts

Growing sprouts is so cheap and easy – remember growing cress at school? It’s nearly as easy. You can buy a 3 level germinator or a single container, available from any good health food shop, add in a pack of seeds and your away.

To grow your sprouts……in cold water soak your seeds overnight drain the seeds and spread them evenly in your germinator, making sure they are not clumped together, place them in a well lit spot but not in full sunlight twice a day pour fresh cold water over the seeds and after 5-7 days – depending on seed variety – they’ll be ready to eat they can then be stored in a container in your fridge for 5-7 days. If you’re using the 3 level germinator, the water will drain to the bottom to be thrown away. With the single germinator you have to tip the jar to let the water drain away

What To Grow

There are loads of things you can grow, some easier than others. Some of the most popular include:
mung bean seeds (chinese bean sprouts)

alfalfa seeds

lentil seeds

radish seeds

clover seeds

buckwheat

chickpeas

One to definitely avoid are kidney beans, as they are toxic when raw.

How To Enjoy The Benefits

Eat your sprouted seeds raw and you’ll get all the benefits of this energy packed nutritious food. Or add them to your sandwiches, use as a side dish with a main course, sprinkle on top of soup, use them in a salad. Whilst it doesn’t do any harm, cooking or heating your sprouts is not recommended as this will strip them of the nutrients for which you have lovingly grown them.

Danna Schneider :

33 year old woman, I have struggled on and off with digestive issues, including bouts with IBS, or Irritable Bowel Syndrome, and various types of indigestion, but mainly “acid indigestion” which is basically just a sour stomach from eating various different kinds of foods. Hey, even if you don’t suffer with stomach issues, there are bound to be times when you could benefit from the help of either digestive enzymes or the nearest bottle of Pepto Bismol or some other stomach soother, right?

We’ve all been there, and there are now tons of products on the market that can help those of us with digestion problems, namely one we are going to talk about today which I have recently experimented with myself, and that is digestive enzyme supplements. It just so happens for me that the foods which set my stomach into a frenzy are now deep fried and high fat content foods, as well as certain kinds of meats and sauces.

Red meat is one of the worst culprits, and fattening, buttery and creamy sauces such as alfredo sauces (which of course is one of my favorites, go figure), and other heavy creams also tend to not sit well. Sometimes I happen to be especially sensitive to dairy foods with high fat content as well, like ice cream and other desserts that are made with very fatty dairy bases.

Whatever it is that happens to be for you individually, your problem could be helped by a variety of supplements that now are out which have various types of digestive enzymes that are found naturally in the stomach acid “mix”. Usually they are in powdered form and encapsulated, and are taken before a meal with water. They are also usually designed To break down all types of different nutrients that we consume, including fats, starches, vegetables and fibrous substances, dairy, meats or proteins, and sugars.

The three enzymes that help to break these down in the pancreas are amylase, trypsin and lipase, and they go to work digesting, or breaking down starches, fats and proteins, which are some of the harder foods to break down. Lactase, as you may guess, is the enzyme that breaks down dairy products like milk, cheese, eggs and other various milk and dairy based products.

A good digestive enzyme aid supplement will supply all enzymes that work in unison to help the body break down these complex nutrients, and spares the enzymes that help to break these down, which means that your white blood cells in essence are spared, since many of these enzymes are contained within white blood cells. However, if you only have problems with digesting dairy, for example, you may be able to narrow your search down to a supplement that only contains dairy digestive enzymes. Your local natural foods or vitamin store can assist you with finding what you need personally.

The supplement that I purchased was very comprehensive, and contained all of the following digestive aids : Amylase, Protease, Lactase, Cellulase, Lipase, and Phytase. These are the “big ones” that will assist your stomach and other digestive organs with properly breaking down various foods, especially when these foods are combined together, which can cause havoc on your digestive system since it must pull all sort of various enzymes to digest say, a cheeseburger.

A cheeseburger assaults the system with not only starches from the bun, but also with one of the hardest meats to digest – red meat, and cheese, and then if you throw some lettuce and tomato in there, you’ve got cellulose that needs to be broken down as well. The American diet is chock full of traditional foods that are absolutely horrendous from a digestive perspective, so it’s no wonder many Americans suffer digestive disorders ranging from IBS to acid reflux, to more severe disorders such as Crohn’s disease.

If you are one of the millions of people that suffer digestive discomfort, or even if you think you could benefit from adding these digestive enzymes to your diet, it’s worth looking into. I for one have experienced greater comfort and ease in digesting foods that normally would have made my night miserable since I began taking them, so I can speak from experience that they can be a real life saver.

Harun Yahya reported:


Every second, more processes than can be counted are carried out in the bodies of all living things. So complex and detailed are these processes that at every stage, the intervention of “super-regulators” is essential to control the whole system that maintain order and accelerate events. These super-regulating chemicals in the human body are enzymes.

Every living cell contains thousands of enzymes, each of which performs its own tasks, such as assisting with the copying of DNA, breaking down foodstuffs and producing energy from them, and constructing chains of compounds from simple molecules.

Enzymes are produced by mitochondria inside each cell. Large parts of enzymes consist of proteins, the rest of are vitamins and vitamin-like substances. Were it not for these enzymes, none of our functions, from the simplest to the most complex, could take place, or else would occur so slowly as to stop altogether. In either case, the result would be the same—death. We could not speak, eat, digest, see or even breathe– in short, we could not live.

Enzymes’ most important tasks are to initiate, halt and accelerate various chemical reactions in the body. As the cells perform their functions, the chemicals inside them must react accordingly. Higher temperatures are needed to initiate most chemical reactions. Yet such high temperature could pose a danger to living cells, causing them injury or death. The solution to this dilemma lies in enzymes.

An obvious miracle of creation, enzymes manage to initiate or accelerate chemical reactions even in the absence of high temperature, yet as catalysts, they do not enter into—or are themselves changed—by these reactions. Take one example from your daily life of how enzymes accelerate the processes taking place within your body: Thanks to an enzyme involved in the removal of carbon dioxide from the blood as you inhale, you do not suffocate. An enzyme known as anhydrase accelerates the process of cleansing carbon dioxide by a factor of 10 million times! At this speed, the anhydrase can transform 36 million molecules every minute.

The Body’s Rapid and Economical Production Vehicles

Enzymes permit vital reactions to take place as quickly as possible, and also to exploit the body’s energy in the most efficient way. If you compare the human body to a factory, with the many enzymes working within its cells as various means of production, no source of energy would be able to run with that factory. Because the level of electricity needed to power trillions of machines, of 2,000 different types, all working perfectly at such high speeds would be enormous. In a laboratory environment, therefore, an exceedingly high level of heat and energy are needed in order to carry out even a simple reaction in the cell.

However, the cell’s working enzymes carry out their tasks silently and faultlessly in the relatively low heat from the body and with the energy they obtain from nutrients. Just one of these characteristics is sufficient to show how enzymes have been specially designed to make every reaction occurring place in the body perfect yet completely efficient.

Even as you read these lines, a large number of enzymes are controlling reactions taking place throughout your body and providing the nourishment and energy your cells need to stay healthy and functioning. Even though a person has no knowledge of everything that is happening inside his body, enzymes are not only aware of it, but also intervene in all processes in a most vital and accurate manner. Moreover, every enzyme accelerates specific chemical reactions in the body. No enzyme does the tasks of another, nor makes a mistake in performing its own, because each enzyme is specially formulated for performing its own task.

For example, while a large number of enzymes can be effective in fluids with a neutral pH, those enzymes charged with digesting foodstuffs in the stomach can work effectively only under a highly acidic environment. Again, saliva contains the enzyme amylase, which breaks starch down into maltose and accompanies food along the esophagus, but it is neutralized when it reaches the acidic environment in the stomach. But once it arrives there, in any case, its work is done. 1

Enzymes’ Lock-and-Key Compatibility

The molecular shapes of enzymes are completely in conformity with whatever substance they are designed to act upon. Each enzyme—and the substance it will affect by combining with it—fit together precisely in a three-dimensional complex geometry. The way enzymes detect the substance they match, then head towards and combine with it is exceedingly deliberate behavior. Moreover, enzymes resemble conscious hunters, in that they lie in wait, making a shelter for themselves to hide in, where they remain ready to join with their appropriate substance. Each one is in the right place that matches its design and characteristics. They avoid environments in which they might be harmed or become ineffective.

The way they assume the responsibility of initiating or accelerating reactions is a matter worth reflecting on. Unless some agent is present to prevent them, various enzymes will constantly initiate and accelerate all of the various chemical reactions in the body. This could eventually lead to over-production of particular proteins or certain damaging imbalances within the cell. And so, it is the cell itself that regulates the enzymes’ activity. When the cell decides an enzyme to halt in its actions, it distracts it with an extraordinary act of conscious planning. To do so, it sends to the enzyme a substance similar to the one it normally combines with, and the enzyme attaches to this substitute instead. Therefore, this “imitative” substance keeps the enzyme occupied and for a while, forestalls it from unwanted activity.

In order to snare the enzyme, however, this imitation substance must also compete with its genuine counterpart. This inhibition of the enzyme is therefore known as a competitive inhibitor. By means of this method, enzyme activities are thus halted until such time as whatever substance is produced as a result of the reaction triggered by the enzyme falls below a specific level.

This information is not to be read once and then forgotten. First of all, it will be useful to realize that proteins, fats, carbohydrates and vitamins composed of unconscious atoms are making the calculations, taking the decisions and implementing the plans just described, and not trained human beings with consciousness and a sense of responsibility. The cell determines the amount of substance produced, as if were doing a control of inventory. And when it decides that production needs to be halted for a while, it implements an exceedingly sophisticated procedure in order to do so.

How the cell produces the imitation substance to occupy the enzyme and releases it at just the proper time is highly planned behavior.

Because if these imitation substances always existed in the cell at all times, they would then also halt production by distracting enzymes when they’re most urgently required. But the cells’ timing is always perfectly accurate. Such an organized, intelligent form of behavior that is performed in sequence, one after the other, by molecules too small to be seen with the naked eye, is just one of the countless signs of the superior nature of God’s creation. Obviously, these apparently conscious substances behave under our Lord’s command.

Scientists Reject Evolutionist Claims of Chance

As more and more details emerge about the structure of enzymes, proteins and other similar structures, the invalidity of the theory of evolution becomes even more apparent. These structures in the micro-world lead scientists, willingly or otherwise, to accept the fact that there is a flawless design in life.

One such scientist is the microbiologist Malcolm Dixon:

Every minute the enzyme system does what chemists working a full shift cannot. Could anyone believe that naturally occurring enzymes became aware of themselves and hundreds of their counterparts as the result of chance? Enzymes and enzyme systems are touchstones of the same genetic mechanism. The more advanced research is carried out, the more detailed a design emerges. 2

Enzymes’ structure is too complex to have emerged by chance—a fact that is expressed in the famous biochemist Michael Pitman’s probability calculations:

As we know, there are some 1080 atoms in the universe and 1017 seconds have gone by since the Big Bang. Two thousand basic enzymes are essential if life is to survive. The chances of a single enzyme coming into being by chance are greater than 1020. The chances of them all emerging as the result of chance is 10 40000. Even if we think of the whole universe as an organic soup it is still impossible for such a minute probability to come about. 3

As these scientists have said, it is impossible for even a single enzyme to form spontaneously by chance. Yet 50 “pre-enzymes” work together to produce a single enzyme. Yet another enzyme requires nine different other enzymes before it can synthesize a single amino acid. This raises a very difficult question for any reasonable scientist: How did the first enzyme come into existence in the absence of the others? This is a question for which evolutionists can never provide an answer.

In addition to the problems posed by enzymes’ chemical production, they have another extraordinary feature: Once enzymes form, they can easily dissipate again or become passive unless just the right conditions are maintained. In other words, they cease to function until and unless they are needed.

In short, to enable any single enzyme to function, all the other requisite enzymes, cells, systems and structures have to be already in place, in full working order.
References:

(1) Harun Yahya, The Miracle of Protein, Istanbul, Vural Publishing, March 2001.

(2) Michael Pitman, Adam and Evolution, London, River Publishing, 1984, p.144.

(3) Pitman, Ibid., p. 148.



Wheatgrass health benefits are considerable, if you are already enjoying good health, it will keep you that way, if good health is but a dream for you, take wheatgrass juice every day, and glowing good health will soon be part of your life.

Wheat grass is a rich source of many vitamins, minerals , it  is  superior to other vegetables because of its content of Vitamin B12, a vital nutrient absent in vegetables. Wheat grass has nearly a gram of protein per teaspoon, but contains no cholesterol or fat. It provides eight of the essential amino acids, and thirteen of the non-essential amino acids.  It contains Vitamins A, in the form of beta carotene, all B complex B 12; C, E and K,  as well as calcium, iodine,  selenium, iron,  zinc, and many other minerals.70% of wheatgrass consists of chlorophyll , this is a very strong antioxidant which will do a magnificient job of detoxifying the cells and washing the toxins  out of your system. Chlorophyll is also capable of  arresting  the growth and proliferation of  unfriendly bacteria, and for this reason is an important addition to your diet if you have taken antibiotics.

It’s important to remember that wheatgrass grown on soil deficient in nutrients will not have all of the above vitamins, therefore it is importan when growing wheatgrass for health benefits to enrich the soil with organic fertilizer before planting the seeds.

A important enzyme found in wheatgrass, superoxide dismutase, is one of the most important antioxidant enzymes which mops up free radicals. ISuperoxide dismutase is an enzyme normally present in the body to provide a defence against free radicals.
SOD also helps protect cells from DNA damage, lipid peroxidation, ionizing radiation damage, protein denaturation, and many other forms of progressive cell degradation.

An enzyme called P4D1 found in wheatgrass,  was found to do two things in the human body. It is the first known substance to actually stimulate repair of the DNA molecule. It is possible that disease cells can be repaired with P4D1 so that when they reproduce they will actually produce good cells. P4D1 has also been shown in laboratory tests to eat the protein sheath off a  cell so that the white blood cells can attack and destroy them.






Lee Euler, the author of the ebook, The Missing Link for Good Health, may shock you with some of the claims made in the book, in fact they appear to be a bit over the top. The author claims that taking vitamins, supplements is a complete waste of money if you don’t supply the missing ingredient in your diet. He goes on to say that eating nutritionally superior food is no guarantee of good health if you don’t take the missing ingredient.

Lee Euler writes about a man who was diagnosed with kidney cancer, given days to live, and yet when the missing ingredient was added to the man’s diet, he lived for another 15 years.

There are reports of terminal pancreatic cancer patients when treated with the missing ingredient, responded far better than those treated with chemotherapy.

Lee Euler mentions that the ingredient is widely used in Germany to treat pain, to treat osteoarthritis, rheumatoid arthritis, autism. blood clots, injured athletes, migraines, and spastic colon.

He tells you that if a large proportion of your diet was uncooked, then you wouldn’t have to concern yourself about the missing ingredient. What Lee Euler says in the book makes a pile of sense, for years many health practitioners have advocated more raw food and less cooked. Cooking destroys this all important ingredient, it’s as simple as that.

Eating lots of raw vegetables fails to appeal to the majority of taste buds, people prefer to cook their food, and it’s this habit which is depriving them of the vital ingredient. Cooking destroys not only vitamins, but this indispensable ingredient.

I read some very unfavorable references to this book on a forum, many of the posters to the forum had not even read the book. They were reacting to the author’s claims, he threatened their belief systems, how dare he claim that you can heal yourself with a healthy diet. These people were referring to the book as an over hyped lot of outrageous claims. Sad to read this type of uninformed posting, for it was all too apparent, that they hadn’t bought the book. They just wanted someone to tell them what the missing ingredient was.

People have been conditioned to accept disease, they expect it, and then when someone comes along and threatens their belief systems, by telling them that they can cure their problems, they scurry to bag the author.

We all need to take responsibility for our health, we need to nourish ourselves and our families with the best possible food. That’s what this book is about, sure, preparing a plate of raw food for the family may cause a riot, but what the heck, they’ll get used to it.

But then if you don’t want to eat sit down to a plate of raw vegetables for dinner, then all you have to do is add the supplement to your regular diet.

This book is not expensive, it’s just under $20, furthermore you can keep the book for 60 days, and if your are not satisfied, you can have a full refund.

“These incredible results are a matter of record, published in medical journals by Dr. Nicholas J. Gonzalez, an M.D. in New York City”

To purchase the book visit: http://www.runurl.com/xx.php?l6g

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