Vitamins for Wellness

The debate continues…

Fruit, fat? Where should you get your calories…

Today, I talk about how I navigate through this maze of conflicting information.

I also talk about agave syrup (high fructose) and real raw cacao products.

Take a look…

Your question of the day: What is your favorite place in the winter?

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Live Awesome!
Kev

Today, we continue the interview with Dr. Brian Clement…

In this episode, he talks about complex carbohydrates as well as his thoughts on blended foods.

It’s a bit controversial, so be sure to watch and give your thoughts here on the blog. (I’ll chime in at the end of the week!)

Take a look…

Your question of the day: Do you blend? What do you think of Brian’s thoughts?

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To check out more info about the Hippocrates Health Institute click here!

Live Awesome!
Kev

You all have been asking for a while to get Dr. Brian Clement on the show…

Finally, we had our opportunity this week thanks to the work of Rene, Annmarie, and Lucy and Nick from Sunwarrior!

In this episode, the Director of the Hippocrates Health Institute talks about the three essential raw foods for awesome health.

This is part one of two clips.

Take a look…

Your question of the day: What are your 3 most important foods for health?

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If you want to check out more info about Brian Clement and the Hippocrates Health Institute, click here!

If you are in Florida we would love to meet you! And I know some of you have been asking for our schedule. We are in West Palm Beach right now and have a great event planned on Sat Feb 20th!

For more information visit: http://www.reneoswald.com/classes.html

Next stop is Sarasota on Feb 24th, more info on the event can be found here:

http://www.meetup.com/rawsarasota/calendar/12647270/

Live Awesome!
Kev

The question is an important one to ask…

Does the influx of more raw vendors mean less quality foods?

You’ll see my answer below…

You’ll also get my candid opinion on “Raw Water” and my policy on deleting posts on the blog.

Take a look…

Your question of the day: Leave a positive comment today!

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Click here to be taken to the page where you can get your 30 Day Transformation Application!

Live Awesome!
Kev

What is a saloup?

You’ll have to watch this episode to find out…

I can tell you that this butternut squash raw food recipe tastes awesome.

Take a look…

Your question of the day: What have you invented that tastes awesome? (Or awful!)

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To find out more about Rene, please click here!

Here’s the raw food recipe!

Butternut Ginger Saloup
Makes 2-3 servings —————————————————————————————–

2 stalks celery, cut into 1 1/2″ pieces

1/2 large cucumber, cut into 1 1/2″ pieces

1 lb. butternut squash, cut into 1 1/2″ pieces

2 Tablespoons lemon juice

1″ fresh ginger

1/4 oz. dulse

1/4 cup sunflower seeds, sprouted

1/3 cup Chia gel

Place above ingredients in high-speed blender. Blend on high speed with tamper until smooth. Add additional water if necessary to reach desired consistency. Transfer to a large bowl. Add water if a thinner consistency is desired.

1/2 large cucumber, finely chopped

4 Swiss chard leaves, finely chopped

1/2 red pepper, chopped

1/2 teaspoon nutmeg

1 teaspoon ground cinnamon

Add these remaining ingredients to those in the large bowl and enjoy!

Live Awesome!
Kev

This is an age-old debate…

Which is better: juicing or blending.

Today, I put a new spin on it that you may not have heard before. I also answer questions like does a centrifugal juicer destroy nutrients, my thoughts on the Champion Juicer and more!

Take a look…

Your question of the day: What are you skeptical about?

Click here, scroll down to the bottom of the page and leave your comments now!

If you want to fill out an application for our 30 Day Renegade Health Transformation, please click here!

Live Awesome!
Kev

I’m talking how to rebuild mineral levels fast today…

When my minerals were low, I used these specific foods to help me rebuild mine, so if your levels are low… maybe you can try to see if these work.

Take a look…

Your question of the day: What kind of juicer do you use? Do you juice?

Click here, scroll down to the bottom of the page and leave your comments now!

If you want to try Marine Phytoplankton, you can purchase it by clicking here!

Also, if you’re interested in seaweeds, nori is a great source of minerals and calcium. Click here to get raw nori sheets today!

For your application for the 30 Day Challenge, please click here and scroll down below the video!

Live Awesome!
Kev

After yesterday’s episode, we got a lot of requests for us to explain how to open young Thai coconuts…

So today, we went to the supermarket and got a while bunch of different types of coconuts and show you how to open all of them.

There are plenty of techniques to use, some are easier than others, but I think you’ll enjoy this tutorial.

Take a look…

Your question of the day: What other health “How To’s” do you want to see from us?

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Live Awesome!
Kev

In Key West, we’ve been getting our coconut fix…

I’ve learned from some of the locals here, exactly how to cut open a coconut as well as some of the distinctions between the coconuts you see in the store or market.

Today, I will show you how to cut open a coconut and explain… what green coconuts are, which coconuts have meat and which have jelly, what a young Thai coconut is and what exactly are the brown ones you see in the store.

I also have a very big knife. LOL!

Take a look…

Your question of the day: When was the first time you ever saw a coconut in a tree?

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Live Awesome!
Kev