Vitamins for Wellness

Jd Stratis :

Health benefits from the kelp forest.

Sea vegetables, like kelp grow in abundance in the kelp forest of Nova Scotia and provide organic iodine, which is crucial as a nutrient when taken internally. These natural sources of iodine are essential for a healthy thyroid. Kelp forest extracts in particular, with its balance of natural iodine with other minerals, vitamins and trace elements, is considered a body balancer, promoting adrenal, pituitary and thyroid health. The bio-availability of organic iodine in natural kelp forest liquid kelp can assist in normalizing thyroid disorders, obesity and lymph system congestion. Digita Laminaria from the kelp forest detoxifies and eliminates heavy metals and toxins, very effectively helping to purify the blood.

Liquid kelp from the kelp forest of Nova Scotia can be used effectively for weight loss by aiding in eliminating excess stores of fat and fluids. Its easily absorbed organic minerals and trace minerals provide energy and stamina, while organic vitamins boost the immune system and act as viral protectors, all from Nature’s own kelp forest.

Seaweed from the kelp forest contains natural digestive enzymes help the body’s metabolic and digestive systems with assimilation. Liquid kelp, extracted from the kelp forest in its concentrated form, is very quickly assimilated, with just an ounce providing the recommended daily dosage. The kelp forest liquid form is soothing to a sensitive or troubled digestive system, aiding greatly in treating recurrent constipation and gastric bloating.

Topically, liquid kelp forest extracts have added benefits, promoting healthier skin, hair and nails. Misting kelp forest liquid onto the skin helps regenerate and firm skin while protecting against moisture loss.

Liquid kelp is extracted from one of the best species of kelp forest vegetation, Laminaria Digitata, which produces the highest levels of organic iodine and other nutrients, including over 70 vitamins, minerals, amino acids and trace elements. Farmed from the kelp forest of Nova Scotia, this kelp is cold water grown, so it has the best nitrogen levels. Laminaria Digitata is an arterial cleansing agent, giving tone to the walls of blood vessels and reducing deposits in the arteries while restoring their elasticity. It also strengthens the circulatory system and helps to lower cholesterol. The kelp forest plant extracts and assimilates vital minerals from ocean water and miraculously converts them from unavailable inorganic substances to available organic minerals that our bodies can then use for overall health.

There is little doubt that kelp forest vegetation is one of the most natural, healthy and pleasant ways to add vital nutrients to your daily diet.

Liquid kelp is a 100% natural, iodine-based kelp forest concentrate. It is a clear, odorless liquid without the traditional fishy after taste of other kelp forest products on the market. Ocean Wonder utilizes industry leading proprietary extraction methods, creating unprecedented product quality and value.

“Catch the new wave of health from the sea forest-help yourself with liquid kelp”.

If you’ve been learning about the benefits of the pH miracle diet you’ve probably run across the phrase “green drinks” before. In fact, a quick search of reviews on Robert Young’s book “The pH Miracle Diet” shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the pH diet?

Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to.

You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself.

There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients.

Kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Broccoli is a strong anti-cancer food and it also helps boost the immune system and improve digestion. Dandelion greens help with weight loss and cholesterol levels. They are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight. These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients.

Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non-nutrient ingredients and fillers.

The directions for taking green drinks depend on the manufacturer. Most green drinks are taken mixed with water up to four times daily. Some are available in capsules and should be taken with plenty of water. When you first begin taking green drinks, it is recommended that you take half a dose for one week in order to get your body used to the effects.

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

You can feel the effects of the pH miracle diet instantly when you use green drinks. Research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. Green drinks are an instant way to alkalize your body and improve your health.

Mercola : Our body is full of unwanted toxins that we are not aware of. These toxins and impurities are very harmful to us and must be remove from our body. And how can we can do this in a safe and natural way? With the help of Chlorella — also known as the “mercury magnet” —it  is one of the purest natural green foods known to humankind. Chlorella supplements acts as an efficient  detoxifier that can help us get rid of the toxins. Also, it provides your body with an added defense mechanism which strengthens your overall immune system, helps you better in digestion and more. Here are the other benefits of Chlorella to your body: – Aids you in processing more oxygen – Freshens your breath – Delivers a natural antioxidant in the form of beta-carotene – Cleanses key elimination systems like your bowel, liver, and blood – Helps purify your blood and clean away toxins – Aids you in promoting optimal blood pressure – Supports elimination of molds in your body – Helps neutralize bad air you might breathe in – Promotes growth and repair of your tissues To see the whole list of Chlorella benefits, check out Chlorella Supplements Chlorella is a whole algae which provides the whole body the nutrients that are naturally balanced and also a good provider of beta- carotene. www.mercola.com not only provide the best natural food supplements that are good for your own body but also give you the best natural health information you need to know to be able to achieve a better and healthier life. Now, you can have high quality chlorella capsules for your food supplement. Imagine a very low cost in exchange for great health and nutrition that will last a lifetime. This is something worth paying for.

Tatyana Turner :

Most of us have heard that antioxidant vitamins have many health benefits and can even prevent cancer. But getting the correct intake of antioxidants every day as not as simple as eating your fruits and veggies regularly. Find out how to take the most advantage of antioxidants in everyday life and to stay younger and healthier.

Cancer can affect anybody, and despite all the cancer research there is still no real cure for it. That is why it is so important for everybody, to take some preventive measures against cancer. The best way to prevent cancer is to include antioxidant vitamins into your everyday diet.

We all know how bad free radicals can be for our health. But what are they? To put it simply, free radicals are particles that allow extra oxygen into human cells, which causes the cells to break. Antioxidant vitamins can stop this distractive process.

Antioxidant vitamins rich foods

All doctors recommend including a variety of fruits and vegetables into your diet. These bring many benefits to your health, being low in fat and high in fiber. But they are also very rich in antioxidants. Brightly colored vegetables and fruits contain the most antioxidants. So including beetroot, carrots and red capsicum in your everyday menu, would serve you a reasonable amount of antioxidants.

Here are foods with highest content of antioxidants

- cherries,

- blackberry,

- strawberry,

- blueberry,

- red grape

- walnuts

- sunflower seeds

- ginger

- spices

- green tea

- coffee without milk

Common vitamins like Vitamin A, Vitamin C and Vitamin E are all powerful antioxidants, so all fruits rich in these vitamins should be included. But there are many more, for example red wine and red grape contains Reservatrol, an important antioxidant. Another great antioxidant Flavonoid can be found in green tea. So, the most sensible thing to do is to include a wide variety of different fruits, vegetables and berries in your diet. Berries are particularly good, because they all contain large quantities of antioxidant vitamins.

And there is one more source of antioxidants, a food that is usually on a “bad for you” list – chocolate. But it has to be dark chocolate; milk chocolate doesn’t have antioxidant properties. When you eat chocolate, or any antioxidant food, avoid drinking milk at the same time. Milk significantly reduces the effect of antioxidants.

Antioxidant vitamin supplements – are they any good?

Getting vitamins and antioxidants from natural sources is of cause the best. However, with our busy lives many people can’t eat as much fresh produce as they would like. Also bear in mind that when you buy vegetables and fruits during winter months, their antioxidant value is very low. Most vitamins are easily destroyed by light and storage, so tomatoes that are sold in a supermarket in December give you almost no health benefits, even though in general a tomato is considered a good source of antioxidants.

In this case antioxidant supplements can be beneficial. There are plenty of vitamins and dietary supplements on the market. Some of them are specifically marketed as “antioxidant supplements” others are just a variety of vitamins. Many multivitamins contains 100% of all essential vitamins for your health. Also remember, that Vitamin C is an antioxidant, and multivitamins usually don’t contain enough of Vitamin C. So it makes since to take additional Vitamin C supplements.

Whether or not vitamin supplements are as good for you as antioxidants from natural sources is debatable. Some doctors say that by taking antioxidant supplements you can meet most of your antioxidant needs. Others argue that supplements are not as beneficial as vitamins you get from food.

The problem is that vitamins in a pill are not as easily absorbed by our bodies as nutrients we get from food. So eating mostly fast food and taking antioxidant vitamin supplements to compensate is not such a good idea after all.

You can also get natural antioxidant supplements, like grape seed extract. These are absorbed better, than synthetic vitamins.

More health benefits of antioxidants

The best you can do for yourself is to include antioxidant rich foods in your diet and take antioxidants supplements if you feel that you need additional antioxidant boost. But only take quality antioxidant supplements, when it comes to vitamins they are not the same.

resveratrol capsule:

I’m sure that you have already heard about Resveratrol, and all of the health benefits it can offer you. There are many different ways to take Resveratrol. One of these wonderful methods is by taking Resveratrol capsules once a day. These capsules have a concentrated amount of this wonderful nutrient in them, and they can help to improve your overall health. Here are some benefits of why you should take Resveratrol in capsule form.

Resveratrol capsules are convenient. Simply swallow a pill once a day or as directed. It is a lot more convenient than drinking gallons of red wine every week and having the alcohol potentially harming your liver.

These capsules are also quite inexpensive. Compared to purchasing hundreds of dollars worth of red wine each month, you could spend just twenty or fifty dollars on a one month supply of Resveratrol. You will save a lot of money by simply using the capsules.

You can get more of the nutrient into your body when you use a capsule. In red wine, there is some Resveratrol, but not usually much. You would have to drink a lot of wine to make up the content of Resveratrol in just one capsule. Capsules have been specifically designed to give you the best possible benefit out of taking this wonderful nutrient into your body.

If you are considering taking Resveratrol capsules, it is a great idea. Resveratrol will help you look and feel younger, and increase your energy levels as well as your overall health. When you take a capsule once a day, you can make some very significant improvements in how you feel and even how long you live. It is a wonderful choice that you can make for your life and your body. Why not start today?

Health Advice Online :

Spirulina is a variety of blue-green algae that has remained virtually unchanged since it first appeared on the earth more than 3.5 billion years ago. So named because of its helix or “spiral” shape, Spirulina has gained prominence as nature’s green “superfood” because of its rich concentration of perfectly balanced amino acids (protein), fiber, vitamins, minerals and other essential nutrients.

Spirulina is also naturally “pumped” with vitamins, especially the carotenoids like beta-carotene, essential fatty acids (EFA’s), the important fatty acid gamma linolenic acid (GLA), digestive enzymes, minerals and the richest plant source of vitamin B12. Spirulina is the “must have” green food- a complete protein with all eight essential amino acids present. Its 60% protein content is four times greater than beef (18%)! In our society, where the concept of complete protein is meat and dairy, it is very reassuring to know that greens like Spirulina can provide all the high quality protein and other nutrients needed.

A single serving of Spirulina contains 45% of your daily value of vitamin B12. That’s good news and reassuring for vegetarians, many of who are incorrectly led to believe that eating animal food is critical to getting this essential blood building vitamin.

Spirulina also helps with a variety of other ailments. DNA repair, cholesterol, and communication between cells are all helped with just a little bit of this supplement.

One of the main benefits stands to gain is the improvement of immune system. There have been many studies conducted that have shown that spirulina greatly helps to increase not only red blood cell production, but also the activity of the cells of bone marrow. Even T cells and macrophages have been increased.

Other studies conducted by Japanese scientists have shown that the growth of herpes virus, measles, and influenza have all been stunted by spirulina. Polysaccharides, phycocyanin and beta carotene are the active components of spirulina, which work to improve the immune system.

Spirulina also manages to fight bacteria such as E.coli and encourages the growth of good bateria in order to ensure that our bodies function well.

Another great attribute of spirulina is that it detoxifies one’s system well. A study revealed that spirulina actually helps decrease the toxicity of certain other drugs on one’s kidneys.

It also works to increase good cholesterol and reduce bad cholesterol for those who have ingested just a few grams of it a day. Of course as with any other sort of supplement or drug, one should always consult their physician before taking taking it in order to avoid a possible allergic reaction.

Give spirulina a try. I believe you will find that it will improve your health and support your efforts at healthy living.

Robert Elias Najemy :

Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food. A handful of seeds can sprout into enough “live food” to provide balanced nutrition for a number of meals.

Why eat sprouts?

1. Sprouts are an abundant source of predigested amino acids, minerals, vitamins, natural sugars and life force. Research shows that sprouts are among the highest natural source of vitamins.

2. They provide our cells with nutrients, vigor and life.

3. For this reason, sprouts can retard the aging process.

4. Sprouts contain goodly amounts of male and female hormones, as well, in their most easily assimilated form.

5. Finally, consider the tremendous potential of sprouts as a survival food. Sprouts alone can sustain and adequately nourish life and growth. If enough seeds are stored and dept dry, millions could be fed in the event of a catastrophe.

What Kinds of Seeds Can be Used?

Almost any seed can be sprouted. The most popular are wheat, alfalfa and mung beans (these are sprouts you find in Chinese food).

Wheat sprouts

Contain vitamin plenty of Vitamin E and Super oxide dismutase, both of which are important antioxidants, which protect us from free radicals. They are beneficial to our reproductive system and provide oxygen to the body giving it tone and endurance. They can have a healing effect in adolescent acne and all types of inflammations. They help dissolve blood clots. They are also recommended for depression as they contain calcium, phosphorus and vitamin B (especially B1) which strengthen the nervous system.

Note: Eat wheat sprouts as soon as you see the small white root coming out, one coffee spoon each day to start with and gradually increasing the quantity. Remember to chew them very well.

Give wheat sprouts to your children instead of candies or chocolate as they contain natural sugars and become very sweet when chewed well.

Wheat sprouts are the best «pep-foods» for athletes.

Alfalfa sprouts

Have many of the benefits of wheat sprouts. They need more room to expand. Use only one tablespoon for your first try and you will be amazed at the volume you will get. They are very delicate and best used raw in fresh salads.

Mung beans

Are more appropriately cooked briefly with a vegetable or rice dish or lightly steamed. All sprouts have some effect in retarding the process of aging.

How to Make Sprouts

1) Put about 1 inch of seeds in the bottom of a jar.

2) Fill with water and let soak for 12 to 24 hours.

3) Secure a piece of cheesecloth or screen onto the top of the jar. You may secure it with a rubber band.

4) After the first 12 to 24 hours in which the seeds are soaking, you rinse the seeds twice daily by pouring in water mixing the seeds and sprouts around and pouring the water out again. You then leave the jar upside down so that the water drains out. Let them germinate in a dark but well-ventilated area.

5) The sprouts will be ready to eat within three to five days depending on the type and the temperature of the room. Now cover them and put into the refrigerator.

Enjoy these healthy and deliciously vibrant foods.