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	<title>Vitamins for Wellness</title>
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	<description>Maintaining Health with Vitamins</description>
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		<title>Wheatgrass Health Benefits</title>
		<link>http://yes2vitamins.com/Blog/superfoods/wheatgrass-health-benefits/</link>
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		<pubDate>Thu, 11 Mar 2010 11:44:12 +0000</pubDate>
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				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Wheatgrass health benefits]]></category>
		<category><![CDATA[Wheatgrass superfood]]></category>

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Wheatgrass is a rich source of nutrients, it contains ninety of the estimated one hundred and two minerals, it has about the same level of protein as meat, as well as traces of vitamin B12. Naturally its mineral content will vary according to the type of soil it&#8217;s grown on, that&#8217;s why it&#8217;s better to [...]]]></description>
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		<title>Vitamins For A Healthy Heart</title>
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		<comments>http://yes2vitamins.com/Blog/vitamins/vitamins-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:42:52 +0000</pubDate>
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		<category><![CDATA[Vitamin E benefits]]></category>
		<category><![CDATA[Vitamins for a healthy heart]]></category>

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As we all know, vitamins are very important when it comes to keeping your heart healthy.  You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long [...]]]></description>
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		<title>Vitamin B9 (folic Acid)</title>
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		<pubDate>Wed, 03 Mar 2010 12:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Vitamin B9]]></category>

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John Spencer Ellis : 
Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. This vitamin is easily broken down during the cooking process so care must be taken during food preparation. Also, because it&#8217;s water soluble, the body can hold on to only small quantities. Since it [...]]]></description>
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