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	<title>Vitamins for Wellness</title>
	<link>http://yes2vitamins.com/Blog</link>
	<description>Maintaining Health with Vitamins</description>
	<lastBuildDate>Fri, 12 Mar 2010 00:38:18 +0000</lastBuildDate>
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		<title>Should I Get My Calories from Fruit or Nuts – The Renegade Health Show Episode #523</title>
		<description><![CDATA[The debate continues&#8230;
Fruit, fat?  Where should you get your calories&#8230;
Today, I talk about how I navigate through this maze of conflicting information.
I also talk about agave syrup (high fructose) and real raw cacao products.
Take a look&#8230;

Your question of the day: What is your favorite place in the winter?
Click here, scroll down to the bottom [...]]]></description>
		<link>http://renegadehealth.com/blog/2010/03/11/should-i-get-my-calories-from-fruit-or-nuts/</link>
			</item>
	<item>
		<title>Wheatgrass Health Benefits</title>
		<description><![CDATA[


Wheatgrass is a rich source of nutrients, it contains ninety of the estimated one hundred and two minerals, it has about the same level of protein as meat, as well as traces of vitamin B12. Naturally its mineral content will vary according to the type of soil it&#8217;s grown on, that&#8217;s why it&#8217;s better to [...]]]></description>
		<link>http://yes2vitamins.com/Blog/superfoods/wheatgrass-health-benefits/</link>
			</item>
	<item>
		<title>Vitamins For A Healthy Heart</title>
		<description><![CDATA[



As we all know, vitamins are very important when it comes to keeping your heart healthy.  You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long [...]]]></description>
		<link>http://yes2vitamins.com/Blog/vitamins/vitamins-for-a-healthy-heart/</link>
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