how much calcium and vitamin d3 should i take?

Becks asked:

i am 21 years old and i have a small calcium deficiency i was wondering how much mg of calcium and vitamin d3 should i take daily?

http://www.gerson.org/Programs/monthlyprogram.htm http://www.sciencedaily.com/news/health_medicine/nutrition/ http://www.naturalnews.com/ http://www.mercola.com/

Vitamin D3
Vitamin D3