Vitamins for Wellness

Well if you drink milk, eat dairy product and healthy then you probably don’t any…If your are older way older like 50 + then one a day calcium is good. But talk to your Doc if taking a calcium supplement is good for you:)

The average requirement for calcium for children aged 14-18 years is 1,050 mg per day but because of individual variation, some children of this age need 1,300 mg or more a day.