In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency?
gelly asked:
In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency. What precaution could be made in order to avoid this problem?
a.)Take a Vitamin Supplement
b) Purchase Fortified Soy products/Fortified Cereals
c.) Prepare foods with Olive Oil
d.) Answers a and b
And my other question is how is a DASH diet and a Vegan Diet the same?
a.) It’s a diet rich in fruits and vegetables
b.) It’s a diet low in saturated fats
c.) It’s a diet rich in animal products
d.) Answers a and b
Vitamin Supplement
Vitamin Supplement
Tagged with: Fruits And Vegetables • Vegan Diet • Vitamin Deficiency • Vitamin Supplement
Filed under: Nutrition
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