In the health care industry, many myths can be heard everywhere. Many of the fallacies are responsible for poor health care. It is essential to know the truth behind the myths so that you can think about healthy living. Only when you know the truth, you can understand the reality and discover the hidden essential health secrets. The health information blog has more information about the truths that can help you live healthily.

Acne is caused because of not washing frequently

Acne is mainly caused by unnecessary oil secretion of sebaceous glands. When dirt and dust collects on the skin, it combines with the oil to form acne. If you wash acne very often, the infection spreads to other areas as well. Also, when you wash your face often will clear the oil and hence, the glands work more to produce more oil increasing the severity of acne. You have to look for good health product review that assists you identify the best acne products.

Lumps in breast means breast cancer

The increasing awareness about breast cancer has lead to many fallacies as well. About 80% of the lumps in breast have nothing to do with cancer. Hormonal changes can create lumps and secretion of fluids. Bruising may also lead to the formation of such usual lumps. However, if you have significant lumps, it is better to consult a doctor to know the truth.

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Cholesterol is absolutely bad

Many people are not aware of the fact that cholesterol is essential for the body. There are two types of cholesterol – low density lipoprotein which is bad and high density lipoprotein which is good. Sources like cheese, butter, cream and meat have bad cholesterol whereas the cholesterol that you get from nuts, and fishes are essential for your body.

Eating bananas will make you fat

The most common myth among those who are on diet is about bananas. Banana supplies 95 calories and it has only half gram of fat which will not lead to obesity. Banana is a good source of several minerals such as potassium. Banana is a handy, easily available snack that can be taken at any time.

You can skip breakfast if you are late of office

Many people have the habit of skipping the breakfast so that they can have good meals during lunch time. This is a very bad practice that will obviously lead to an unhealthy lifestyle. You can have simple breakfast if you are not able to spend time in preparing rich foods. However, important minerals and vitamins must be made available to the body when you get up in the morning. You can look at health and nutrition tips to know the importance of diet and snacks.


http://www.gerson.org/Programs/monthlyprogram.htm http://www.sciencedaily.com/news/health_medicine/nutrition/ http://www.naturalnews.com/ http://www.mercola.com/


health myths
health myths


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