Apple cider vinegar is fermented juice of apple. Since the times of Ancient Egypt it has been used as a treatment for a range of ailments.The Greek physician Hippocrates in 370 BC prescribed apple cider vinegar as an antibiotic, antibacterial and anti-inflammatory for different health problems.
A group of four thieves at the times of the black plague during the Middle Ages made a drink from apple cider vinegar. By drinking this mixture they were able to successfully protect themselves from the plague victims. This later became the Four Thieves Vinegar.
In Ayurvedic apple cider vinegar is often used with gotu kola to revitalize skin. Due to its antiseptic properties it is effective for treating acne. Diluted apple cider vinegar can be used topically on bites, dry itchy skin, cuts, burns and calluses.
Apple cider vinegar is good for lowering cholesterol and blood pressure. It is also an effective treatment for leg cramps, joint pains, osteoporosis and arthritis. Apple cider vinegar is a digestive aid and remedy for digestive disorders such as heartburn and acid reflux. It is a powerful weapon against infections, sinus problems, sore throat, nasal and chest congestion.
Apple cider vinegar is best known for weight control and weight loss. It regulates and speeds up metabolism and is a powerful weapon in the fight against obesity. Generally it is taken before meals and best result is obtained with sensible eating and exercises. It is also important to drink plenty of water to flush out the impurities. Many people have reported success in achieving and maintaining their weights with the help of apple cider vinegar.
You can buy apple cider vinegar as pills, capsules and liquid. Recommended dosage for pills is 280 to 300 mg twice a day. It is non toxic and well tolerated. If you are on any drugs for high blood pressure do not take apple cider vinegar. It could cause stomach upset in some people because of its acid content.
Apple cider vinegar is a good dandruff treatment. Combine cup of water with the same amount of apple cider vinegar to use on your scalp for dandruff. As an aid for digestion mix 2 teaspoons of apple cider vinegar and honey with 8 oz of water either warm or cold. Sip this mixture through out the day.
Today health food companies all over the world sell apple cider vinegar as a home treatment for a range of ailments. It is truly a powerful, natural and cost effective remedy. Animals such as cats, dogs and horses can also benefit from apple cider vinegar. We have to accept the health benefits of apple cider vinegar and gain from its medicinal applications. It is a very handy item to have at home both for cooking and as a home remedy.
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