Comments on: Multi-Vitamin Advice? http://yes2vitamins.com/Blog/multi-vitamin-advice Maintaining Health with Vitamins Fri, 27 Jan 2012 10:14:13 +0000 hourly 1 By: plastische Chirurgie http://yes2vitamins.com/Blog/multi-vitamin-advice#comment-8902 plastische Chirurgie Mon, 24 Oct 2011 03:17:51 +0000 http://yes2vitamins.com/Blog/?p=2046#comment-8902 Howdy! I could have sworn I've been to this site before but after checking through some of the post I realized it's new to me. Anyways, I'm definitely glad I found it and I'll be book-marking and checking back often! Howdy! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!

]]> By: Hollywood http://yes2vitamins.com/Blog/multi-vitamin-advice#comment-1722 Hollywood Thu, 18 Mar 2010 22:21:57 +0000 http://yes2vitamins.com/Blog/?p=2046#comment-1722 If you are concerned, you can take it once every couple of days or so. Once a week would be fine too. High doses of Vitamin A are toxic, and personally I would take the supplement once every 2/3 days or so. Apres vous is correct, B vitamins are water soluble, and as such they are not stored, (unlike B12 which goes against the 'water soluble' rule). Any excess of a water soluble B vitamin is eliminated from the body through urination. Don't worry, I'm sure you'll be fine taking it once every few days. Vitamins A, E & B12 are stored and do not need to be topped up each day. You liver stores them, and will take what it requires from storage. Good luck. If you are concerned, you can take it once every couple of days or so. Once a week would be fine too.

High doses of Vitamin A are toxic, and personally I would take the supplement once every 2/3 days or so.

Apres vous is correct, B vitamins are water soluble, and as such they are not stored, (unlike B12 which goes against the ‘water soluble’ rule). Any excess of a water soluble B vitamin is eliminated from the body through urination.

Don’t worry, I’m sure you’ll be fine taking it once every few days. Vitamins A, E & B12 are stored and do not need to be topped up each day. You liver stores them, and will take what it requires from storage.

Good luck.

]]> By: apres vous http://yes2vitamins.com/Blog/multi-vitamin-advice#comment-1721 apres vous Tue, 16 Mar 2010 00:28:08 +0000 http://yes2vitamins.com/Blog/?p=2046#comment-1721 Wow, I take the exact same vitamin that you have there and on the package it states that it's a daily multivitamin. Mine is the iron free variety. The vitamin A and E counts are a little high and there are conflicting reports on whether it's okay to take a vitamin containing A and E but I haven't had a problem whatsoever. I take the pill about once every two days. You can't overdo it with the B vitamins because your body will just eliminate any of it that it can't use. Taking it once a week will be fine. If you are really only concerned with B12 and Iodine, you can take separate pills that would only give you those vitamins. Wow, I take the exact same vitamin that you have there and on the package it states that it’s a daily multivitamin. Mine is the iron free variety.

The vitamin A and E counts are a little high and there are conflicting reports on whether it’s okay to take a vitamin containing A and E but I haven’t had a problem whatsoever. I take the pill about once every two days. You can’t overdo it with the B vitamins because your body will just eliminate any of it that it can’t use.

Taking it once a week will be fine. If you are really only concerned with B12 and Iodine, you can take separate pills that would only give you those vitamins.

]]>