I’m vegan and haven’t taken my multi-vitamin for approximately 3-4 days? I know without it I will eventually become anemic (lack of b-12) however I feel like I get better sleep when not taking it, and as a insomniac any extra sleep is helpful. I’m not sure what to do nor why it has this effect on me (maybe due to the b vitamins that increase energy levels). I also should add that I eat a reduced calorie diet of 500-800 cals. (for longevity purposes.) and that I am 16 years old.
http://www.longevitymeme.org/topics/calorie_restriction.cfm
reduced calorie diet info -_-
I’m already thin.. 5’5 105 I’m happy with my weight!
I eat a lot of foods they’re just low in calories.(spinach, carrots, celery, etc.)
I just want to know if there is a vitamin that won’t make me sick.
Vegan Diet
Vegan Diet
