Vitamin D appears to be a very popular study for researchers these days, so much has been written about vitamin D benefits, and what diseases are likely to appear if there is a vitamin D deficit.
Most people are aware that one can get an adequate supply of vitamin D from exposure to the sun. This may not be a problem for those who live in areas where the sun shines most of the year, but what of those people who live in northern latitudes, where winters are long and the appearance of the sun is a rare event?
These people will most certainly need to supplement their diet with vitamin D, for although vitamin D is present in a small number of foods such as: fish liver oils, fatty fish, egg yolks, dandelion greens, and dairy foods, the vitamin D may not always be available.
The vitamin D obtained from food needs to be activated by the liver and kidneys, and this will only occur if both organs are in an healthy condition.
Research has found that Vitamin D has many important roles to play aside from regulating calcium and phosphorus metabolism. It protects against muscle weakness, is involved in regulating the heartbeat, blood clotting, enhances immunity, and is essential for thyroid function.
Vitamin D levels may be linked to cancer risk, to diabetes, both 1 and 2, also research has found that vitamin D supplements were associated with a reduction in mortality from any cause.
Researchers have found that women with low vitamin D levels are more prone to experience chronic widespread pain, this has not been the case with males.
Vitamin D supplements should be treated with caution, the RDA should not be exceeded, unless on the advice of a qualified health therapist. The very best way to get one’s vitamin D is by exposing the skin for about 15 minutes a day to sunlight, if this is not possible, then supplement with cod liver oil .
From the deep, unpolluted waters near Norway, Carlson bring you the finest cod liver oil which is naturally rich in vitamin A, Vitamin D3, EPA and DHA. Only cod fish caught during the winter and early spring are used, as the liver oil content is highest at this time of year. The oil is separated from the liver tissues without the use of chemicals. To insure freshness of Carlson Norwegian Cod Liver Oil, the air inside the glass bottle has been replaced with nitrogen.
http://www.gerson.org/Programs/monthlyprogram.htm http://www.sciencedaily.com/news/health_medicine/nutrition/ http://www.naturalnews.com/ http://www.mercola.com/
vitamin D deficiency
vitamin D deficiency
