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	<title>Vitamins for Wellness &#187; Free Radical Damage</title>
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		<title>Superfoods ? Reds Versus Greens</title>
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		<pubDate>Mon, 21 Mar 2011 06:00:12 +0000</pubDate>
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		<description><![CDATA[&#160; Superfoods are a hot topic today. But just what exactly are they? And which ones should we include in our diet&#8212;reds or greens? Superfoods are a category of foods that contain a high concentration of nutrition. It is therefore believed that including these in our daily diet may promote general health and well-being. Superfoods [...]]]></description>
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		<title>Is Margarine Now a Heart-Healthy Spread?</title>
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		<pubDate>Sun, 19 Dec 2010 06:42:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[&#160; By Sandra Hoedemaker Sandra Hoedemaker Level: Platinum Sandra is a Heart-Healthy Food Coach and Founder of Simply Living Healthy. She offers individual nutrition and lifestyle coaching, is a group workshop presenter and &#8230; Most of us now know that traditional margarine contains trans fats that are extremely harmful for our hearts. Today, however, there [...]]]></description>
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		<title>Superfoods – Reds Versus Greens</title>
		<link>http://yes2vitamins.com/Blog/superfoods-%e2%80%93-reds-versus-greens</link>
		<comments>http://yes2vitamins.com/Blog/superfoods-%e2%80%93-reds-versus-greens#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Green superfoods]]></category>

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		<description><![CDATA[Kevin Agrawal : Superfoods are a hot topic today. But just what exactly are they? And which ones should we include in our diet—reds or greens? Superfoods are a category of foods that contain a high concentration of nutrition. It is therefore believed that including these in our daily diet may promote general health and [...]]]></description>
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