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	<title>Vitamins for Wellness &#187; Nutrition and wellness</title>
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		<title>Raw Food Challenges with Dr. Alan Goldhamer : The Renegade Health Show Episode #556</title>
		<link>http://yes2vitamins.com/Blog/raw-food-challenges-with-dr-alan-goldhamer-the-renegade-health-show-episode-556</link>
		<comments>http://yes2vitamins.com/Blog/raw-food-challenges-with-dr-alan-goldhamer-the-renegade-health-show-episode-556#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:52:02 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Dr Alan]]></category>
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		<category><![CDATA[Nutrition and wellness]]></category>
		<category><![CDATA[Pitfalls]]></category>
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		<category><![CDATA[Raw Food]]></category>
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		<description><![CDATA[Today is the last installment of Dr. Alan Goldhamer from the True North Health Center&#8230;
In this clip he talks about raw food challenges and pitfalls, why he&#8217;s vegan and why he feels there are different opinions in the health and raw food world.
Check it out&#8230;


Your question of the day: What do you want us to [...]]]></description>
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		<title>Should I Get My Calories from Fruit or Nuts – The Renegade Health Show Episode #523</title>
		<link>http://yes2vitamins.com/Blog/should-i-get-my-calories-from-fruit-or-nuts-%e2%80%93-the-renegade-health-show-episode-523</link>
		<comments>http://yes2vitamins.com/Blog/should-i-get-my-calories-from-fruit-or-nuts-%e2%80%93-the-renegade-health-show-episode-523#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:38:18 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Health And Nutrition]]></category>
		<category><![CDATA[Nutrition and wellness]]></category>

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		<description><![CDATA[The debate continues&#8230;
Fruit, fat?  Where should you get your calories&#8230;
Today, I talk about how I navigate through this maze of conflicting information.
I also talk about agave syrup (high fructose) and real raw cacao products.
Take a look&#8230;

Your question of the day: What is your favorite place in the winter?
Click here, scroll down to the bottom [...]]]></description>
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		<title>Brian Clement on Blending Foods – The Renegade Health Show Episode #510</title>
		<link>http://yes2vitamins.com/Blog/brian-clement-on-blending-foods-%e2%80%93-the-renegade-health-show-episode-510</link>
		<comments>http://yes2vitamins.com/Blog/brian-clement-on-blending-foods-%e2%80%93-the-renegade-health-show-episode-510#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:40:57 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Health And Nutrition]]></category>
		<category><![CDATA[Nutrition and wellness]]></category>

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		<description><![CDATA[Today, we continue the interview with Dr. Brian Clement&#8230;
In this episode, he talks about complex carbohydrates as well as his thoughts on blended foods.
It&#8217;s a bit controversial, so be sure to watch and give your thoughts here on the blog.  (I&#8217;ll chime in at the end of the week!)
Take a look&#8230;

Your question of the [...]]]></description>
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