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	<title>Vitamins for Wellness &#187; Omega-3s</title>
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		<title>Danger &#8211; Mercury in Fish, Safest Fish to Eat</title>
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		<comments>http://yes2vitamins.com/Blog/danger-mercury-in-fish-safest-fish-to-eat#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:16:20 +0000</pubDate>
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				<category><![CDATA[Omega3s]]></category>
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		<category><![CDATA[Omega 3 Oils]]></category>
		<category><![CDATA[Omega-3s]]></category>
		<category><![CDATA[Predatory Fish]]></category>
		<category><![CDATA[Silver Mercury]]></category>
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		<category><![CDATA[Water Pollution]]></category>
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		<guid isPermaLink="false">http://yes2vitamins.com/Blog/?p=2938</guid>
		<description><![CDATA[Hal Decker Many know the benefits of consuming more high quality EFAs (Essential Fatty Acids) and Omega 3&#8242;s from fish and fish oil. However, one main drawback and danger to consuming omega 3s from fish oil is often not discussed. Unfortunately, due to worldwide water pollution, many formerly good sources of fish oil have become [...]]]></description>
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		<title>Does cold smoked salmon have the same nutrient value as fresh or frozen salmon?</title>
		<link>http://yes2vitamins.com/Blog/does-cold-smoked-salmon-have-the-same-nutrient-value-as-fresh-or-frozen-salmon-2</link>
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		<pubDate>Sat, 08 May 2010 13:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Google]]></category>
		<category><![CDATA[Healthiest Foods]]></category>
		<category><![CDATA[Many Different Types]]></category>
		<category><![CDATA[Maximum Amounts]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Nutrient Value]]></category>
		<category><![CDATA[Omega 3 Essential Fatty Acids]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega-3s]]></category>
		<category><![CDATA[Original Article]]></category>
		<category><![CDATA[Ounce Portion]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[Smoked Salmon]]></category>
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		<description><![CDATA[No, smoked salmon does not have the same nutrient value as fresh or frozen salmon. There are several reasons that smoked salmon is less healthy than salmon that has been cooked using methods that help to retain the maximum amounts of its nutrients, such as the Healthiest Way of Cooking methods I recommend in The [...]]]></description>
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		<title>Pregnancy, Prenatals, Healthy Baby &#8211; What You Need to Know</title>
		<link>http://yes2vitamins.com/Blog/pregnancy-prenatals-healthy-baby-what-you-need-to-know</link>
		<comments>http://yes2vitamins.com/Blog/pregnancy-prenatals-healthy-baby-what-you-need-to-know#comments</comments>
		<pubDate>Tue, 02 Dec 2008 15:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3s]]></category>
		<category><![CDATA[prenatal nutritional defoiciency]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>

		<guid isPermaLink="false">http://yes2vitamins.com/Blog/?p=611</guid>
		<description><![CDATA[Tony Edwards asked: Pregnancy is such a critical time. A woman&#8217;s body is drastically changing and the baby inside is creating new demands on the mother&#8217;s body. You want to do everything you can right to make sure that your baby is healthy and has a good start in life.Some birth defects have been linked [...]]]></description>
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