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	<title>Vitamins for Wellness &#187; Vegan Diet</title>
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		<title>The Truth About Losing Weight On A Vegetarian Diet</title>
		<link>http://yes2vitamins.com/Blog/the-truth-about-losing-weight-on-a-vegetarian-diet</link>
		<comments>http://yes2vitamins.com/Blog/the-truth-about-losing-weight-on-a-vegetarian-diet#comments</comments>
		<pubDate>Fri, 05 Nov 2010 10:11:03 +0000</pubDate>
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		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Calorie Vegetarian Recipes]]></category>
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		<description><![CDATA[&#34;It does not matter what you eat. Just don&#39;t eat a lot, exercise, and your weight will not be a problem.&#34; True? Not quite! There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter. You know that weight loss is an industry. [...]]]></description>
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		<title>Avoiding Negative Consequences of a Vegan Diet</title>
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		<pubDate>Fri, 26 Mar 2010 10:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan eating]]></category>
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		<description><![CDATA[If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well. While each family is likely to have a unique experience in their journey towards vegan happiness there are a [...]]]></description>
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		<title>In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency?</title>
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		<pubDate>Fri, 12 Mar 2010 05:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vitamin Deficiency]]></category>
		<category><![CDATA[Vitamin Supplement]]></category>

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		<description><![CDATA[gelly asked: In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency. What precaution could be made in order to avoid this problem? a.)Take a Vitamin Supplement b) Purchase Fortified Soy products/Fortified Cereals c.) Prepare foods with Olive Oil d.) Answers a and b And my other question is [...]]]></description>
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