Would somebody please tell me what IMPORTANT minerals and vitamins and protein we really get from meat that we cant get from a vegan diet. (other than b-12)…. I mean real serious answers with real back up and sources. Not off the top of your head or something that you think you know.
Also, are those really the only place you can find them. I am so tired of these meat eaters coming to the vegan boards and bashing Vegetarians and vegans saying you HAVE to eat meat to be healthy. I want real thought here, because I have been a vegan for almost 10 years and I know the answer…but do you?
And how many meat eater know as much about their diet as a vegetarian or vegan,
For the meat eater:
Where do you get your foliate, calcium, your iron and magnesium, Vitamins A, B’s, C and D from? Other than a Pill?
I am not asking for my knowledge, i am a very healthy, educated vegan. I am asking to start a healthy conversation with meat eaters and Vegans. Hopefully :~)
Yes people where born with teeth to eat meat and digest it too. But….. just because we have the means doesn’t mean we should. We have hands and the capabilities to murder but that doesn’t mean we have the right too do that. We where also born with a consciouses and ability for forethought and compassion for other living things, that we should use… that’s something to think about. Right?
ps. Remember… I am not trying to force my beliefs on you…I just want an open conversations about this… :~)
Vegan Vs Meat eater
Vegan Vs Meat eater
