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	<title>Vitamins for Wellness &#187; whey protein</title>
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		<title>Whey Protein &#8211; Gain Muscle Mass and Burn Body Fat</title>
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		<pubDate>Mon, 07 Feb 2011 03:55:13 +0000</pubDate>
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		<description><![CDATA[Sasha James All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you&#39;ve been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing [...]]]></description>
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		<title>Creatine, the Real Muscle Builder</title>
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		<pubDate>Sat, 11 Apr 2009 00:39:28 +0000</pubDate>
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		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[David Monyer : If protein supplements are number one, creatine is an extremely close second when it comes to supplements for bodybuilders. Proven safe and effective, creatine is a derivative of amino acids and is hands down the most effective supplement used by strength athletes and bodybuilders to boost gains in strength and muscle mass. [...]]]></description>
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